10 Amazing Top 8 Allergy Free Dinner Recipes - (2024)

FAQs

What is the Big 8 for food allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

These 8 foods are wheat, fish, milk, peanuts, soy, tree nuts, shellfish and eggs. By eliminating these Top 8 allergens from our bars, more people can enjoy them! And by more people...we mean about 30 million.

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

If symptoms are severe, that means administering epinephrine. There is no way to flush food allergens out of your system. Rather, you need to avoid ingesting the food that triggers your allergy. And if severe symptoms occur, you need to treat the symptoms, with epinephrine.

In this elimination diet plan, we map out a week of easy meals and snacks with delicious flavors. What didn't we include? We left out the top eight foods most commonly associated with food intolerances, food sensitivities and food allergies—milk, eggs, tree nuts, peanuts, wheat, soy, fish and shellfish.

Allergen free is a term used by allergy sufferers to refer to food that does not contain any of the ingredients that cause an allergic reaction for that person.

Aquagenic Urticaria (Water Allergy)

Aquagenic urticaria, or water allergy, is an extremely rare condition. It causes individuals to develop itchy and painful hives when their skin comes into contact with water.

“Hidden food allergens” are broken-down forms of food proteins that, despite their tiny size, can still cause an allergic reaction. Your baby may react to these allergens directly through solid foods or indirectly with your breastmilk. We know pitfalls like this make the road so much harder.

Which of the 8 common food allergies is the most common? ›

Tree Nut. Tree nut allergy is one of the most common food allergies in children and adults. Tree nuts include, but are not limited to, walnut, almond, hazelnut, cashew, pistachio and Brazil nuts. They are not the same as peanuts, which are legumes, or seeds, such as sunflower or sesame.

While many different foods can cause allergic reactions, the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) identifies eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

The Big-8. A group of the eight major allergenic foods is often referred to as the Big-8¹ and comprises milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean.

They can manifest as a spectrum of symptoms, ranging from itching, redness and swelling for milder reactions, to vomiting, diarrhea, difficulty breathing and other potentially life-threatening symptoms for severe reactions.

The Course

Common foods like peanut, tree nuts, milk, egg, soy, wheat, shellfish and fish cause most allergic reactions. Study indicates that half of all fatal food allergy reactions begin outside the home. Some states have – and more are expected to – pass legislation requiring food allergy training.

No. 1 – Read food labels. To help us avoid health risks, the Food & Drug Administration requires that food labels must clearly list the food source names of any ingredients that are one of “The Big 8” allergens or contain any protein derived from a major food allergen.

Therefore, although MSG is not declared a true allergen, it is highly recommended that MSG be handled in the same fashion as an allergen ingredient.