8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (2024)

Want to serve up an easy and keto-friendly Thanksgiving menu? Choose from this list of 7 keto Thanksgiving recipes your whole family will love, including Keto Sausage Stuffing, Keto Mashed Cauliflower, Keto Gravy, and Keto Pumpkin Pie! Net carbs are provided for each recipe.

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (1)

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Are you ready to whip up some ridiculously good keto Thanksgiving recipes?! This post will definitely point you in the right direction with keto-friendly versions of many of the classic holiday favorites.

I recently asked my readers if they planned to stay keto for Thanksgiving. About 70% of them said they would stay keto, 20% said they would eat keto-ish, and 10% said they planned to treat themselves to non-keto favorites. No matter what you plan to do for Thanksgiving, I hope you find some recipes to enjoy in this post!

Table of Contents

Keto Thanksgiving

In this post, you’ll find links to the following keto Thanksgiving recipes:

  • Sausage Stuffing
  • Mashed Cauliflower
  • Cornbread Muffins
  • Maple Pecan Green Beans
  • Mac and Cheese
  • Pumpkin Pie
  • Cranberry Sauce
  • Pecan Pie
  • Pumpkin Cookies
  • and more…

How to Access the Low Carb Thanksgiving Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and one from another high-quality bloggers.

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.

My #1 Suggestion to You This Holiday Season

I have one big suggestion for you as you go through this holiday season: Take advantage of the amazing sugar replacements we have available to us now like Swerve or Lakanto (both measure cup-for-cup with sugar). Even if you choose to splurge a bit on non-keto sweets, by replacing the sugar in your favorite recipes with net carb-free substitutes, you’ll go a long way in reducing blood sugar spikes and weight gain from sugar consumption. 👍

All of the recipes on this list are gluten free and sugar free recipes as well. Now let’s get to the keto recipes!


Keto Thanksgiving Stuffing (#1): Keto Sausage Stuffing

3.3g net carbs: This is a fantastic combination of keto bread, sausage, mozzarella cheese, eggs, and spices. Replacing high-carb stuffing with a Keto Sausage Stuffing that tastes this good is choice you definitely want to make. Thanksgiving stuffing doesn’t get much better than this!

Low Carb Thanksgiving (#2): Cauliflower Mashed Potatoes Keto

3.3g net carbs: This dreamy dish of Keto Mashed Cauliflower with Cream Cheese effectively replaces mashed potatoes during Thanksgiving. Make this dish a part of your new, healthier holiday menu!

Keto Thanksgiving Dinner (#3): Keto Cornbread

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (6)

4.1g net carbs: Who doesn’t want cornbread muffins for Thanksgiving? Easy to make and a fluffy finish makes these Gluten Free Cornbread Muffins a huge hit with the family. Top these with butter and enjoy!

Keto Thanksgiving Meal (#4): Keto Green Beans

5g net carbs: This side dish brings an awesome blend of green beans, pecans, and maple pecan butter for a fantastic taste! Easy to make, flavorful and delicious, Keto Maple Pecan Green Beanswill be loved by the whole family.

#5: Keto Mac and Cheese

6g net carbs: Make this easy cauliflower mac and cheese recipe that everyone will rave about!

Keto Thanksgiving Desserts Recipes (#6): Keto Pumpkin Pie

3g net carbs: Who doesn’t love the tradition of a pumpkin pie for Thanksgiving? This year, try this delicious Keto Pumpkin Pie with a coconut flour crust. This flavorful pie is great for the whole family and sure to become a holiday treat! Top this dessert with Keto Whipped Cream.

Keto Thanksgiving Dishes (#7): Keto Cranberry Sauce

(3g net carbs): No Thanksgiving holiday is complete without this traditional favorite. However, this time, our cranberry sauce is so good you could serve it as a dessert, an amazing combination of cranberries and cinnamon!

Keto Pecan Pie

(4g net carbs): Thanksgiving lovers favorite pie, the pecan pie! This low carb pecan pie is sensational and will have you devouring it without even realizing it! (I’ve seen this happen, not joking!)

Keto Thanksgiving Desserts (Bonus): Keto Pumpkin Cookies

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (18)

3g net carbs: And don’t forget the best tasting Keto Pumpkin Cookies ever made for Thanksgiving. The richness and flavor of this wonderful cookie is so fantastic it is certain to become a new family tradition. Few Keto Cookies can rival the delicious taste of this holiday classic with a new low carb twist!

Keto Thanksgiving Side Dishes

Here are a few more Keto Thanksgiving Sides to enjoy during your holiday season:

  • This keto chicken wing dip that is made with buffalo hot sauce is amazing! Your guests will rave about this dish.
  • Keto Deviled Eggs— the flavoring of these is so delicious!
  • Best Keto Radish Recipes (1.4g net carbs if you skip the Keto Ranch Dressing, which will make it more suitable for holiday serving)
  • You can never go wrong with these low carb roasted vegetables. The flavor is so good your entire family will want you to make it a yearly tradition!
  • Here is an easy gravy recipe by Wholesome Yum for you to make. 0g net carbs: A simple and easy way to reduce the carbs in your Thanksgiving meal. Try this old-school Keto Gravy Recipe dish with a new spin on it, the taste is great!
  • Keto Pumpkin Spice Latte (3g net carbs) — perfect to keep you energized during the holiday season!
  • These keto pumpkin chocolate chip cookies are amazing and a huge favorite for the entire family!

… and if all else fails on Thanksgiving, well, you can always get Keto McDonalds. 😉

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I hope you enjoyed this low carb Thanksgiving recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

Tagsgluten free recipes healthy holiday recipes keto Thanksgiving keto Thanksgiving Menu keto Thanksgiving recipes keto Thanksgiving side dishes low carb Thanksgiving sugar free recipes

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (2024)

FAQs

How to eat keto during Thanksgiving? ›

How to do keto on Thanksgiving without losing your mind
  1. First, a warning about the keto diet. ...
  2. Turkey is definitely keto-friendly. ...
  3. Just don't put any bread in the stuffing. ...
  4. Instead of mashed potatoes or sweet potatoes, try a cauliflower mash. ...
  5. Gravy that uses flour for thickener is out of the question.
Nov 20, 2018

Is turkey ok on a keto diet? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

What cheese is good for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What is the best deli meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

Can you eat unlimited meat on keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are the golden rules of keto? ›

Eat plenty of food containing fat. The keto diet is a high-fat diet, with fat making up around 70% of your daily calorie intake. Most of your calories should come from fat, around 70-80%. This includes healthy fats like avocados, nuts, seeds, olive oil, and coconut oil.

What is the secret to keto? ›

Cutting carbs, increasing your intake of healthy fats, and getting more exercise may help you enter ketosis. Ketosis is a normal metabolic process that provides fuel for your body at times when fewer carbohydrates are available.

Can you cheat a little on keto? ›

If your primary goal of following a keto diet is to lose weight, the occasional cheat day or cheat meal is not going to completely wreck your progress even if it disrupts ketosis. Ketosis has potential health benefits, one of which is calorie control.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

How do I get back on keto after Thanksgiving? ›

Your 24- or 60-hour keto reboot should include drinking plenty of water, increasing your exercise regimen, drastically increasing your fat intake, and trying an intermittent fast. During this time, be sure to get enough electrolytes, get enough sleep, and don't exercise too much.

Is turkey cold cuts keto friendly? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

Can you go keto cold turkey? ›

Liz Weinandy, MPH, RDN, LD, lead outpatient dietitian for nutrition services at The Ohio State University Wexner Medical Center, recommended that you don't go cold turkey and drop all of the carbs right away. Shifting into ketosis rapidly can be uncomfortable and hard to do.

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