Low Carb Rotisserie Chicken Recipes | 3 Easy Ways! - KetoConnect (2024)

FAQs

Can you eat rotisserie chicken on a keto diet? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Both skinless and bone-in chicken thighs can be suitable for keto recipes, but bone-in thighs may offer more flavor and nutrients. Visit my Quora Profile for more keto cooking tips. What are some good recipes to cook boneless chicken thighs?

"Rotisserie chicken is a healthy choice for people who want a lean source of protein but don't have either the time, interest or skill to cook. It's a low-fat cooking method, and the chicken can be used in a variety of ways," says Lisa Andrews, M. Ed., RD, LD, owner of Sound Bites Nutrition.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

What deli meat is best for keto? ›

While it's generally considered healthy, it also comes with significant drawbacks—including high sodium content and some questionable additives.

Chicken, on the other hand, is a great source of protein and has lower levels of saturated fats. To make your rotisserie chicken even healthier, remove any skin or visible fat before eating. Also pay attention to your serving sizes, as most people need about 6-7 ounces of protein a day.

Sodium-heavy solutions – Most rotisserie chicken is injected with solutions full of sugar and sodium to keep it moist and pull customers back to it. A small 6-ounce of chicken from some stores can account for half an adult's sodium intake for the day.

Rotisserie: Cooking Style

No high-flame fire is required. Low heat in an open flame is sufficient. It is a slow cooking method and is ideal for bigger pieces cooking over a long time. Rotisserie chicken is much lower in calories due to being oven-roasted.