Quick green pasta | Jamie Oliver recipes (2024)

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Quick green pasta

Fast, simple & delicious

  • Vegetarianv

Quick green pasta | Jamie Oliver recipes (2)

Fast, simple & delicious

  • Vegetarianv

“Everyone loves pasta – it’s a big hit in my household – so treating it as your best friend and a vehicle for getting extra veg into meals is a really good way to approach things. You can flex the veg you use depending on what you’ve got in the fridge and the freezer. You want to use around 500g of veg in total, or more if you’ve got it! ”

Serves 6

Cooks In20 minutes

DifficultySuper easy

Keep cooking and carry on

Nutrition per serving
  • Calories 360 18%

  • Fat 8.7g 12%

  • Saturates 2.5g 13%

  • Sugars 5.2g 6%

  • Salt 0.6g 10%

  • Protein 14.4g 29%

  • Carbs 59.7g 23%

  • Fibre 4.7g -

Of an adult's reference intake

Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Method

Ingredients

  • 6 spring onions
  • 1 leek
  • 1 large handful of tenderstem broccoli spears
  • olive oil
  • 2 cloves of garlic
  • 100 g frozen spinach
  • 2 large handfuls of frozen peas
  • 450 g dried pasta , (we used penne)
  • 50 g Parmesan cheese , Grana Padano or vegetarian alternative, plus extra to serve
  • extra virgin olive oil
  • optional: fresh herbs , such as basil, parsley or mint

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Ingredients

Method

  1. Trim and slice the spring onions. Trim the leek, halve it lengthways, wash it, then finely slice. Finely slice the broccoli stalks, reserving the tips.
  2. Put a large, non-stick, shallow casserole pan on a medium heat.
  3. Put 1 tablespoon of olive oil into the pan, with the spring onions, leeks and broccoli stalks. Peel and finely chop the garlic and add to the pan.
  4. Add the frozen spinach and peas, then add a pinch of sea salt and black pepper.
  5. Cook for 10 to 15 minutes, or until soft but not coloured and the spinach has defrosted, stirring regularly.
  6. Meanwhile, cook the pasta in a large pan of boiling salted water, according to the packet instructions, adding the broccoli florets for the last 2 minutes.
  7. While everything is ticking away, finely grate the Parmesan.
  8. Scoop or pour out about 200ml of cooking water from the pasta into your veg pan. Now, you can either leave your sauce chunky, blitz it until smooth in a blender, or use a hand blender to go somewhere in between – it’s up to you.
  9. Drain the pasta and broccoli, and tip it into the sauce. Add 1 tablespoon of extra virgin olive oil and the grated Parmesan, and toss it all together.
  10. I like to finish this with a sprinkling of fresh herbs – parsley, basil, thyme, whatever you’ve got. A little extra grating of Parmesan is always nice, and a big salad on the side.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This recipe serves 6, so you'll have a couple of portions left over for a tasty lunch the next day.

LOVE YOUR LEFTOVERS:
Leftover broccoli? Chop up into small florets and add to stir-fries or simply steam until tender and add to salads. Or try my warming soup recipe.

You can easily turn this into a gratin. Once you’ve tossed the pasta and sauce together, tip it into an ovenproof frying pan or dish, sprinkle over some stale breadcrumbs, flaked almonds or grated cheese, and pop under a hot grill for a few minutes, until golden and bubbling.

EASY SWAPS:
– Finely chopped white or red onions would work in place of the spring onions and the leek.
– Use regular broccoli, by all means – finely chop the stalk and add it to the mix at the beginning, keeping the cute little florets until the end.
– You can add any green veg you have: kale, cabbage, broad beans, runner beans, green beans.
– If you don’t have any Parmesan, try a different cheese in its place, make it work for you.

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Recipe From

Jamie: Keep Cooking and Carry On

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Quick green pasta | Jamie Oliver recipes (2024)

FAQs

What is green pasta sauce made of? ›

Green pasta sauce, sometimes called green noodle sauce, is often referred to as pesto sauce, which is traditionally made with basil, cheese, garlic, pine nuts, and oil.

How to make pasta sauce Jamie Oliver? ›

Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.

What can I add to pasta to make it more interesting? ›

Adding capers, lemon juice, feta cheese and artichoke hearts will give you a classic Mediterranean pasta dinner dish. Grilled chicken is a good addition for both hot and cold Mediterranean pasta dishes. If you want to up the vegetable content, add some cucumber, onion, bell peppers and zucchini.

How do you make simple pasta taste better? ›

The Easy Secrets to Way Better Pasta
  1. Make sure your cooking water is salty like the sea, and almost as plentiful. ...
  2. Check the package's cooking time, but don't put too much faith in it. ...
  3. Reserve a little pasta water. ...
  4. Never, ever rinse. ...
  5. Finish your pasta in its sauce.
Apr 16, 2017

How healthy is green pasta? ›

Spinach pasta can have a relatively significant amount of vitamin K, depending on how much spinach is included in the pasta. Because of this, folks on anticoagulant therapy (Warfarin, Coumadin) will need to take that into account, just as they would any other serving of leafy green things.

How do you make green pasta sauce thicker? ›

How Do You Thicken Pasta Sauce?
  1. By Alice K. ...
  2. Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. ...
  3. Flour: Make a slurry of 2 parts water to 1 part all-purpose flour and whisk until very smooth. ...
  4. Arrowroot Powder: Make a slurry of half water, half arrowroot powder and stir until smooth.
Oct 31, 2023

What happened to Jamie Oliver pasta sauce? ›

"The Jamie Oliver pasta sauces were selling around 5000 jars a week, but this was not enough for Woolworths to keep it in the range so it has been removed in favour of other products that may deliver larger volume sales.

What ingredients make pasta sauce better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What can I put on pasta when I have no sauce? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

How do you jazz up jarred pasta sauce? ›

Maybe it needs a touch of salt, red pepper flakes, or some fresh garlic to liven it up. You could add dried or fresh herbs too: oregano, basil, thyme, tarragon, parsley—they're all great! Want to go next level? Toss in some chopped anchovies (or anchovy salt), olives, or some lemon zest and/or juice.

What can I mix with plain pasta? ›

13–17. Sauces
  1. Pesto. Typically made by blending pine nuts, fresh basil, olive oil, and Parmesan cheese, pesto can be a nutritious and delicious pasta topping. ...
  2. Bolognese sauce. ...
  3. Avocado sauce. ...
  4. Lemon garlic sauce. ...
  5. Greek yogurt Alfredo sauce.
Apr 11, 2022

How to jazz up boring pasta? ›

Fresh or dried herbs will also add flavor to pasta dishes.

"I use a lot of parsley, either fresh or even dried," Montillo said. "Oregano, garlic powder, onion flakes, black pepper all work well in a variety of sauces."

How do you elevate simple pasta? ›

Top 6 Ingredients to Elevate Your Pasta Dish
  1. 1: Extra Cheese. Parmesan, mozzarella, goat's cheese, or fetta are all excellent choices to add a rich, creamy flavour to your pasta. ...
  2. 2: Mushrooms. ...
  3. 3: Spinach or Rocket. ...
  4. 4: Bacon or Proscuitto. ...
  5. 5: Walnuts or Pine Nuts. ...
  6. 6: Fresh Herbs.

How do you elevate plain pasta? ›

Easy Ways to Elevate Your Pasta
  1. Add shiitake “bacon” Shiitake “bacon” was an NGI staple, and for good reason. ...
  2. Get creative with pesto. Pesto can be made with anything from herbs, to leafy greens, to the tops of carrots or beets. ...
  3. Include cheese alternatives. ...
  4. Spiralize your veggies. ...
  5. Keep it simple.
Jan 3, 2023

Is green sauce hotter than red sauce? ›

Typically, red hot sauce is flavored with ripened red chilis and is typically a lot hotter than green. Red also typically has what many people describe as a more “earthy” taste, while green tends towards a “fresher” taste.

What sauces are green? ›

  • Chimichurri.
  • Chermoula Sauce.
  • Italian Salsa Verde.
  • Tomatillo Salsa Verde.
  • Pesto.
  • Thai Chili Herb Dipping Sauce.
  • Zhoug – Spicy Herb Sauce.
  • Green Chutney.

What does it mean if pasta is green? ›

If you keep fresh pasta in the fridge for over 18 hours, the pasta will start to absorb water and become oxidised. A telltale sign of this is the pasta turning into a “greenish-grey” colour. This can easily be confused with the pasta going off.

What are the three types of pasta sauce? ›

Most types of Italian pasta sauce fall into one of several distinct categories. There are tomato-based sauces, such as the classic spaghetti sauce or marinara; there are heavier, cream-based sauces; there are wine-based sauces; and there are oil-based sauces like pesto or aglio e olio.

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