Roasted Cabbage Steaks Recipe (2024)

Cabbage steaks are among the most delicious ways to enjoy this (often underrated) vegetable!

This cabbage steak recipe produces tender rounds of cabbage with caramelized edges that pairs well with any main dish!

Roasted Cabbage Steaks Recipe (1)

Roasted Veggies Are Easy!

  • Cabbage steaks are perfect as a side dish, for meatless Mondays, or a quick snack.
  • Low in calories and high in fiber, cabbage pairs with your favorite savory herbs and seasonings.
  • Double the recipe and reheat in an air fryer for a week-long supply of delicious cabbage steaks.
  • A great alternative to fried cabbage, the oven does all the work. Just prep and bake!

Ingredients for Cabbage Steaks

Cabbage – I like green cabbage for this recipe, but red cabbage is great too. Choose a cabbage that is heavy for its size.

Oil – Olive oil is what I use since I always have it on hand. Swap it for bacon grease for a smoky taste (and sprinkle with crumbled bacon if you have it).

Seasonings – The seasonings are simple but feel free to sprinkle with onion powder or garlic powder.

Variations

Experiment with various seasonings or toppings to create your own cabbage steak recipe.

  • Sprinkle the steaks with Parmesan cheese or feta cheese.
  • For a crispy touch, sprinkle a few breadcrumbs over the cabbage steaks after flipping them.
  • For extra texture, sprinkle with chopped nuts like pecans or crumbled bacon.
Roasted Cabbage Steaks Recipe (2)

How to Cut Cabbage Steaks

To cut cabbage into steaks, start with a fresh head of cabbage and remove the outer leaves.

Place the cabbage on a cutting board and slice into ½-inch steaks across the cabbage. Thicker steaks will need more cooking time, while thinner steaks can burn.

How to Cook Cabbage Steaks

Roasting vegetables creates layers of flavor because they’re cooked at a high temperature, and using minimal fats caramelizes the outside creating a natural sweetness.

  1. Prep cabbage and brush with oil, season with salt and pepper (or other seasoning blends).
  2. Roast cabbage until the edges are golden brown!
Roasted Cabbage Steaks Recipe (3)

What to Serve with Cabbage Steaks

Naturally, cabbage steaks make an impressive side dish to corned beef, but they can share oven space with baked chicken breasts or a perfect pot roast. Round out dinner with a green salad with a tangy, red wine vinaigrette and an easy homemade strawberry mousse!

More Roasted Veggies

Roasted Eggplant

Healthy Recipes

Roasted Root Vegetables

Healthy Recipes

Crispy Garlic Roasted Broccoli

Side Dishes

The Best Roasted Cauliflower

Side Dishes

Did you make these Roasted Cabbage Steaks? Be sure to leave a rating and a comment below!

Roasted Cabbage Steaks Recipe (8)

4.99 from 50 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Roasted Cabbage Steaks

Roasted cabbage is a super delicious way to give this vegetable some star power at the dinner table!

Roasted Cabbage Steaks Recipe (9)

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Roasted Cabbage Steaks Recipe (10)

Servings 8 servings

Roasted Cabbage Steaks Recipe (11)

Author Holly Nilsson

Equipment

Ingredients

  • 1 head green cabbage
  • 2 tablespoons olive oil
  • ¼ teaspoon each salt and pepper more to taste
  • 1 tablespoon melted butter
  • fresh parsley or thyme

Instructions

  • Preheat the oven to 400°F.

  • Slice across a head of cabbage to create ½-inch thick rounds. Brush each side with olive oil.

  • Place on a rimmed baking sheet (cut rounds in half to fit on the pan if needed). Roast for 25 to 30 minutes. Broil for 1 to 2 minutes if desired.

  • Drizzle with butter and serve.

Notes

  • Customize the seasoning by sprinkling herbs or spices before roasting.
  • Adjust the cooking time based on the thickness of your cabbage rounds and your desired level of tenderness.
  • Leftover cabbage steaks can be stored in an airtight container in the refrigerator for up to 5 days.

4.99 from 50 votes

Nutrition Information

Calories: 71 | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 192mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 41.6mg | Calcium: 45mg | Iron: 0.5mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Roasted Cabbage Steaks Recipe (13) Course Appetizer, Side Dish

Roasted Cabbage Steaks Recipe (14) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Roasted Cabbage Steaks Recipe (15)
Roasted Cabbage Steaks Recipe (16)
Roasted Cabbage Steaks Recipe (17)
Roasted Cabbage Steaks Recipe (18)

Categories:

Healthy Recipes, Low Carb, Meatless Main Dishes, Recipes, Side Dishes

Like our recipes?
Follow us on Pinterest!

Follow us on Pinterest

Roasted Cabbage Steaks Recipe (19)

Recipes you'll love

Scalloped Potatoes Recipe

Side Dishes

30 Minute Dinner Rolls

Side Dishes

Copy Cat Cracker Barrel Hashbrown Casserole Recipe

Casseroles

Dill Pickle Pasta Salad

Pasta Salad

Easy Stuffing Recipe

Side Dishes

Cabbage and Noodles

Pasta and Pizza Recipes

About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
See more posts by Holly

Follow Holly on social media:

pinterest facebook twitter instagram

Roasted Cabbage Steaks Recipe (27)

Free eBook!

Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals!

You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive.

Latest & Greatest

Best Egg Salad Recipe

Lunch

Roasted Brussels Sprouts

Side Dishes

Sweet Potato Casserole

Side Dishes

Easy Ambrosia Salad

Side Dishes

Crock Pot Scalloped Potatoes

Slow Cooker

Baked Mac and Cheese

Pasta and Pizza Recipes

Roasted Cabbage Steaks Recipe (2024)

FAQs

What meat goes well with cabbage? ›

Meat: Cabbage pairs well with a variety of meats such as bacon, sausage, ham, pork, and beef. Onions and Garlic: These add a nice depth of flavour when sautéed or roasted with cabbage.

Should cabbage be cooked over high heat? ›

As with other brassicas, high heat is what you're after here in order to get the most flavor out of cabbage. Cutting the head up into fat wedges helps build up a nice contrast between deeply browned exterior and tender, meaty interior.

Can you freeze cabbage steak? ›

Storing. If you end up with leftovers, store them in an airtight container in the fridge for 2 to 3 days. They reheat well in the air fryer or for about 1 minute in the microwave. You can freeze the cabbage steaks, but the texture might change a bit.

What is the name of beef and cabbage? ›

How, did corned beef and cabbage actually become synonymous with the Irish? Corned beef and cabbage actually has roots in Eastern Europe, where Jews would cure beef with “corns” of salt, hence the name “corned” beef.

Is beef and cabbage good for you? ›

High in protein, zinc, B-vitamins and thiamin, a 3-oz. serving of corned beef has 210 calories. Like any beef, it's high in fat, so limit your portion and enjoy every bite. Corned beef and cabbage is a good source of the mineral iron.

Do you wash cabbage before slicing? ›

Wash the Cabbage and Remove the Outer Leaves

Just remove the very outer leaves—the ones that are softer, more leafy, and easy to pull off.

Can dogs eat cabbage? ›

All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

Is cabbage good for you? ›

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

Can you overcook cabbage? ›

Be careful not to overcook the cabbage, as it can become mushy and lose its texture.

Is red or green cabbage sweeter? ›

While similar in flavor to its green counterpart, red cabbage tends to have a more pronounced earthy taste, complemented by a subtle underlying sweetness. This vibrant vegetable easily elevates coleslaws and salads with its bold color and distinctive crunch.

What happens if you don't blanch cabbage before freezing? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

Does cabbage get soggy after freezing? ›

If you're wondering if you can freeze cabbage for coleslaw, the answer is no. You can try to thaw frozen cabbage in the fridge and then use it in raw preparations like slaws and salads. However, I've found that defrosted cabbage gets too soggy and doesn't have the same crunchy texture that you want in a coleslaw.

Can you eat meat on the cabbage diet? ›

Day 3: Eat as many fruits and vegetables as you want in addition to the soup. However, no baked potatoes or bananas. Day 4: Unlimited bananas, skim milk, and cabbage soup. Day 5: You can eat 10–20 ounces (280–567 grams) of beef, which you may substitute for chicken or fish.

Is cabbage good on burgers? ›

From the Test Kitchen. In this recipe, we're taking the classic burger to new heights with a few special additions. Red cabbage marinated with miso paste delivers a delicious layer of umami (or savory) flavor, while a creamy spread of sriracha and mayonnaise adds the perfect spicy finish.

Why is corned beef served with cabbage? ›

Because corned beef was a big part of their culture in Ireland and new home in America, they would eat corned beef and cabbage on St. Patrick's Day. And as for pairing cabbage with corned beef, it was simply one of the cheapest vegetables available to Irish immigrants, so it was a side dish that stuck.

Does cabbage taste good on burgers? ›

Juicy patties made from lean ground beef are served on a flavorful slice of roasted cabbage – the perfect combination of savory, sensational flavors. Don't forget to top it all off with some melted cheese!

Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6049

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.