Swedish Style Meatballs Recipe (2024)

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Savory and spicy bite-sized meatballs in a satisfyingly thick sauce, no furniture shopping required! (Although if you really wanted to, you could introduce them to your family as MEATBALLS and see if they get the joke).

Swedish Style Meatballs Recipe (1)

Even if you’re not a big IKEA fan though, these meatballs are delicious just as dinner. The spices add a nice warmth, and the generous use of ghee and coconut milk in the sauce makes it thick and satisfying.

It’s a perfect dish to warm up with after a long day – maybe over some zucchini noodles or spaghetti squash (this recipe has directions for roasting spaghetti squash to make Paleo “pasta” if you don’t know how).

This recipe is also a great one for kids to help with, provided your kids are old enough to handle raw meat safely.

Smaller hands are perfect for getting the meatballs the right size, and getting kids involved in the kitchen is one of the best ways to get them excited about eating healthy food. And the meatballs themselves also make great lunchbox fillers if you have any leftovers!

Swedish Style Meatballs Recipe

SERVES: 4 PREP: 25 min COOK: 30 min

Ingredients

  • 1 lb. ground beef;
  • 1 lb. ground pork;
  • 1 onion, diced;
  • ½ cup almond meal;
  • 2 large egg yolks;
  • ¼ tsp. allspice, ground;
  • ¼ tsp. nutmeg, ground;
  • 4 cups beef stock;
  • 1 cup coconut milk;
  • ¼ cup ghee;
  • 2 tbsp. tapioca starch;
  • 1 tbsp. fresh parsley leaves, chopped;
  • Cooking fat;
  • Sea salt and freshly ground black pepper;
Swedish Style Meatballs Recipe (2)

Preparation

  1. Heat some cooking fat in a large skillet placed over medium heat.
  2. Add the onion, and cook, stirring consistently, until the onions are soft, about 4-5 minutes.
  3. In a bowl, combine the beef, pork, almond meal, egg yolks, allspice, nutmeg, and cooked onion.
  4. Season with salt and pepper to taste, and give everything a good stir.
  5. Roll the meat into 1 ¼-inch meatball.
  6. Add some more cooking fat to the skillet and brown the meatballs in batches on all sides, about 5 minutes per batch, and set aside.
  7. Melt the ghee in the skillet placed over medium heat.
  8. Gradually whisk in the beef stock and cook, constantly whisking, for about 2 minutes. Stir in the coconut milk and season to taste with salt and pepper.
  9. Remove a small amountof the sauce from the pan. Mix the tapioca starch into that small amount of sauce and slowly return it to the pan, whisking consistently until it thickens.
  10. Stir in the meatballs and cook, occasionally stirring, until cookedthrough and thickened, about 12 to 15 minutes.
  11. Serve immediately with parsley.

📖 Recipe

Swedish Style Meatballs Recipe (3)

Swedish Style Meatballs Recipe

Bite-size Swedish meatballs with a creamy sauce are perfect by themselves or over a big pile of roasted spaghetti squash.

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 30 minutes mins

Total Time 55 minutes mins

Course Appetizer

Cuisine Sweden

Ingredients

Instructions

  • Heat some cooking fat in a large skillet placed over medium heat.

    Cooking fat

  • Add the onion, and cook, stirring consistently, until the onions are soft, about 4-5 minutes.

    1 onion

  • In a bowl, combine the beef, pork, almond meal, egg yolks, allspice, nutmeg, and cooked onion.

    1 lb. ground beef, 1 lb. ground pork, ½ cup almond meal, 2 large egg yolks, ¼ tsp. allspice, ¼ tsp. nutmeg

  • Season with salt and pepper to taste, and give everything a good stir.

    Sea salt and freshly ground black pepper

  • Roll the meat into 1 ¼-inch meatball.

  • Add some more cooking fat to the skillet and brown the meatballs in batches on all sides, about 5 minutes per batch, and set aside.

    Cooking fat

  • Melt the ghee in the skillet placed over medium heat.

    ¼ cup ghee

  • Gradually whisk in the beef stock and cook, constantly whisking, for about 2 minutes. Stir in the coconut milk and season to taste with salt and pepper.

    4 cups beef stock, 1 cup coconut milk

  • Remove a small amount of the sauce from the pan. Mix the tapioca starch into that small amount of sauce and slowly return it to the pan, whisking consistently until it thickens.

    2 tbsp. tapioca starch

  • Stir in the meatballs and cook, occasionally stirring, until cooked through and thickened, about 12 to 15 minutes.

  • Serve immediately with parsley.

    1 tbsp. fresh parsley leaves

Nutrition

Calories: 975kcalCarbohydrates: 17gProtein: 49gFat: 80gSaturated Fat: 37gPolyunsaturated Fat: 4gMonounsaturated Fat: 26gTrans Fat: 1gCholesterol: 288mgSodium: 630mgPotassium: 1276mgFiber: 2gSugar: 3gVitamin A: 452IUVitamin C: 8mgCalcium: 121mgIron: 7mg

Keyword meatballs, swedish style

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Swedish Style Meatballs Recipe (2024)

FAQs

What is Swedish meatball sauce made of? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

What makes Swedish meatballs different? ›

Italian Meatballs vs Swedish Meatballs: Swedish Meatballs are typically smaller in size than Italian meatballs and they are usually made with a 50-50 ratio of ground pork and ground beef.

Why do Swedish meatballs taste so good? ›

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian recipes are made with all beef, while some Swedish recipes also use pork. Norwegian meatballs tend to be larger and flatter than their Swedish cousins.

Do Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

What is the difference between Swedish style and Italian style meatballs? ›

American meatballs are the biggest in size, with Italian and Swedish meatballs following on the depth chart. Italian meatballs call for seasonings like grated parmesan and oregano, while Swedish ones use seasonings like nutmeg and allspice. While it doesn't sound like a huge distinction, you'll notice it in the taste!

What do Swedish people eat with meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

How do you keep Swedish meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Do Swedish meatballs have horse meat? ›

LONDON — The furniture giant Ikea joined a growing list of brands that have been touched by Europe's food scandal on Monday and withdrew its signature Swedish meatballs from its markets and cafeterias across most of Europe after one batch was found to contain traces of horse meat.

Why is my Swedish meatball sauce not thickening? ›

How to Thicken Swedish Meatball Sauce. The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

What are Ikea Swedish meatballs made of? ›

Combine beef and pork mince until all lumps are smoothed. Add finely chopped onion, garlic, breadcrumbs, egg and mix. Then add milk and salt and pepper to taste. Grab small handfuls and roll into a ball shape.

What is Ikea meatball sauce made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Are Swedish meatballs pink inside? ›

Melt 1 tablespoon butter in a large skillet over medium heat. Pinch off about 1 1/2 tablespoon meat mixture per meatball; form into balls. Place meatballs into the skillet and cook, turning often, until browned, about 5 minutes. Insides of meatballs will still be pink.

What's the difference between meatball sauce and Bolognese sauce? ›

Meatballs are not a sauce, they are balls of meat. A sauce has to be runny, or at least flowing. Done correctly, a bolognese sauce isn't particularly meaty. The meat is meant to be finely ground and incorporated into a standard spaghetti sauce, and the meat so fine it should stick onto the pasta in little specks.

What's the difference between Swedish meatballs and stroganoff? ›

Stroganoff sauce has mushrooms, while Swedish meatball sauce does not. Another key difference is the seasoning for each sauce. Swedish meatballs are typically seasoned with spices like nutmeg and ginger, while Stroganoff sauce includes paprika, onion powder, and thyme.

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